Corporate Yoga

The corporate workplace can be a stressful and challenging environment. By allocating a short period of time for a yoga class either before, in the middle of, or even at the end of the work day can result in more efficient workers. 

Benefits of yoga in the workplace:

  • Decreases stress 

  • Greater focus and concentration

  • Increases energy levels

  • Builds a greater community amongst coworkers

  • Greater physical mobility

By encouraging your coworkers to participate in a yoga class you will be promoting an environment of health and wellness and a caring for your workers' overall wellbeing. 

Please email or phone for booking and rates.


Private Yoga

"What I'm looking for is not out there, it is in me."

~ Helen Keller

Options: 
Classes can be done at your home or I can book a private space for your yoga sessions.

"Yoga adds years to your life and life to your years."

~ Alan Finger

Options:
You can choose if you would like me to come to your workplace or I can book a private space for your yoga sessions.

 

 

 


 

Feeling stuck in your practice? Feel like you need more individual attention than you get from a public class?

If you answered 'yes' to either of these, private yoga sessions might be just what you need!

Benefits of private yoga:

  • Individual attention 

  • Class sessions will be sequenced and directed personally to your wants and needs ("homework" provided as well).

  • Get specific corrections/modifications 

  • Better and faster results

  • No need to leave the comfort of your own home for yoga

Whether you are new, experienced, or dealing with any injury, there is so much opportunity for growth with private sessions. 

Please email or phone for booking and rates.