HOT - A set sequence comprised of 26 postures and 2 breathing exercises done in a hot room heated to 40+ degrees. This wrist-friendly yoga class is systematically designed where each posture prepares you for the next. It is a Hatha-based class where postures are held longer and moved through more slowly. Come hydrated and be prepared to sweat.
POWER/FLOW - A dynamic class that connects the movements of your body and your breath. Each posture will flow to the next with continuous movements. You will build on strength (upper body/weight-bearing on hands involved), balance, flexibility, and core stability. Power classes are done in a warm room and flow classes are done in room temperature. Each class you will experience a new and exciting sequence.